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  • Writer's pictureStephanie Wu

A Foodie Tour of the Mediterranean

Updated: May 11, 2023

A Foodie Tour of the Mediterranean


If you’re a true foodie, then you’ve probably been dreaming of a foodie tour of the Mediterranean for some time now. The Mediterranean region is a diverse and vibrant area with a rich history and a variety of culinary influences. From the fragrant spices of the Middle East to the salty flavors of the Aegean Sea, the food of the Mediterranean is an absolute delight.



Greek dish


A foodie tour of the Mediterranean is the perfect way to explore the region’s unique flavors, sights, and cultures. From the ancient ruins of Greece to the bustling streets of Istanbul, you’ll be able to sample some of the most delicious dishes the Mediterranean has to offer. Whether you’re interested in sampling traditional Greek dishes or feasting on the seafood of Sicily, a foodie tour of the Mediterranean is an unforgettable experience.


So, if you’re ready to embark on a culinary adventure, here’s a guide to the best places to visit on a foodie tour of the Mediterranean.


Greece


Greece is a paradise for foodies, boasting some of the world’s best seafood, olive oil, and wine. Begin your foodie tour of the Mediterranean in Athens, where you can sample traditional Greek dishes such as moussaka, souvlaki, and tzatziki. If you’re feeling adventurous, make sure to head to the city’s lively markets to pick up some of the freshest ingredients.


When you’re ready to explore the islands, hop on a ferry to Santorini. Here, you’ll find some of the best seafood in the Mediterranean. Fresh fish, octopus, and mussels are served up in traditional Greek tavernas. Be sure to try the famous Santorini tomato fritters for a real taste of the island.



Turkey


Turkey is home to some of the most delicious cuisine in the Mediterranean. From the coast of the Black Sea to the bustling streets of Istanbul, the country is full of culinary delights. Begin your foodie tour of Turkey in Istanbul, where you can sample traditional dishes such as köfte, a traditional Turkish meatball, and pide, a type of Turkish pizza.


Here is a recipe to make köfte at home:




If you’re feeling adventurous, make sure to head to the city’s vibrant spice markets. Here, you can pick up a variety of spices and herbs to take home and experiment with.


No foodie tour of Turkey would be complete without a visit to the Cappadocia region. Here, you can sample unique dishes such as karniyarik, a traditional Turkish dish of stuffed eggplant.



The Middle East


The Middle East is an incredible region with a diverse culinary culture. From the fragrant spices of Morocco to the rich flavors of Lebanon, the Middle East is a foodie’s paradise.


Begin your foodie tour of the Middle East in Morocco, where you can sample traditional dishes such as tagines and couscous. Be sure to pick up some of the fragrant spices to take home and experiment with.


Head to Lebanon next, where you can sample some of the world’s best hummus and falafel. For a truly unique experience, make sure to visit the restaurants of Beirut’s vibrant nightlife scene.



Italy


Italy is a foodie’s paradise, offering a variety of flavors and regional dishes. Begin your foodie tour of Italy in Rome, where you can sample traditional dishes such as pasta, pizza, and gelato. Be sure to try the Roman classic, carbonara, for a real taste of the city.


When you’re ready to explore the rest of the country, make sure to head to Sicily. Here, you can sample some of the world’s best seafood, as well as unique Sicilian dishes such as arancini, a type of fried rice ball.


Here is a fun recipe to make Arancicni at home:




Spain


No foodie tour of the Mediterranean would be complete without a visit to Spain. From the tapas bars of Barcelona to the seafood restaurants of the Costa del Sol, Spain is a foodie’s paradise.


Begin your foodie tour of Spain in Barcelona, where you can sample traditional dishes such as paella and gazpacho. Be sure to visit the city’s vibrant tapas bars to sample some of the country’s best small plates.



When you’re ready to explore the rest of the country, make sure to head to the Costa del Sol. Here, you can sample some of the world’s best seafood, as well as unique Spanish dishes such as gambas al ajillo, a type of garlic shrimp.



France


France is known for its rich culinary culture. From the savory dishes of Provence to the decadent desserts of Paris, France is a foodie’s paradise.


Begin your foodie tour of France in Paris, where you can sample traditional dishes such as steak frites and crepes. Be sure to visit the city’s renowned patisseries to sample some of the country’s best pastries.



When you’re ready to explore the rest of the country, make sure to head to Provence. Here, you can sample some of the world’s best olive oil and cheese, as well as unique dishes such as ratatouille and bouillabaisse.


Conclusion


A foodie tour of the Mediterranean is a truly unforgettable experience. From the fragrant spices of the Middle East to the decadent desserts of France, the region is a paradise for foodies. Whether you’re interested in sampling traditional Greek dishes or feasting on the seafood of Sicily, a foodie tour of the Mediterranean is an experience like no other. So, if you’re ready to embark on a culinary adventure, the Mediterranean is the perfect destination. Bon Appetit!

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